Calling all willing participants for the new & improved FIT GAME!!!
I toyed with the idea of playing along with the big Game On thing that a ton of ladies in the ward are taking part in, but that is one incredibly INTENSE game they've got going on...too much for my crazy hectic schedule at present...but I DO have time for the FIT GAME and I'm inviting all my great family & friends to take part in it with me this time!!!
I took a couple things from what I learned of the Game On thing to improve the FIT GAME, so let me explain some of those (I've added them to the points chart already which you can find conveniently located in the sidebar at right...or here too.)
1st, I added sleep. Getting a good night's sleep is essential to good health, so had to have that. You need to get at least 7 hours to get your points (so if you, like me, are nursing a new baby, you just have to make sure you get in bed early enough that even with the interruptions in the night, you'll get at least 7 hours total!)
2nd, this I really liked--"New Habit/Old Habit"--choose one new habit you'd like to develop for the week (and it has to be the same habit every day that week) and do it each day to earn your points. An example might be decluttering, so spend at least 15 minutes each day cleaning out junk drawers or revealing the buried surface of your desktop. And then for old habit, choose a bad habit you'd like to get rid of...like picking your nose. Each day that you don't pick your nose, give yourself a point. And those can change each week, but you must do those things all week and not change your mind midweek.
3rd, I've decided how we're going to work in a prize. Everyone who's participating is going to throw $5 in the 'pot' here and the winner will take all in the form of a gift card to somewhere fabulous, like Amazon. : )
Now to reiterate some rules:
- No half points. You either get the point or you don't. (So if you only drank 30 oz of water, no point...if you drank 60 oz, just one point--just drink another 4 oz & you'll get the 2nd point!)
- You have to eat a full serving of the fruit/veggie in question in order to count it toward your 5 fruits/veggies for the day. (If you need a guide on serving sizes, I can point you to one.)
- The bonus/scoring on fruits & veggies consumption is as follows: If you eat 10 fruits/veggies, you get an extra 1 pt for the 5 additional, plus you get the 3 pt bonus for 9 or more, which gives you a possible total of 5 pts. If you just eat 9 fruits/veggies, your total is 4 pts.
Anything else to clarify? Any questions? It's pretty straightforward, and it's all under the honor system so BE HONEST!
So I'm going to give you this weekend to polish off any ice cream left in your freezer or other temptations lurking around your house before we get started again on Monday, May 17th, for another 4 week round of the FIT GAME.
Now who's IN??? Let me know if you're playing and we'll figure out how to collect the $5 from everyone for the pot.